Psychotherapy and counselling
in east London with Paul Vallance
Psychotherapy and counselling provide a safe, supportive, confidential space to explore ourselves, including how we relate to others and to our past and to our present experience. Psychotherapy offers an opportunity to explore issues in greater depth, helping us know ourselves and the nature of our suffering more clearly, enabling us to live with more conscious choice, and greater confidence and freedom.
Background
I am a qualified, accredited psychotherapist. I have an MA in Core Process Psychotherapy and I am registered with the UKCP (United Kingdom Council for Psychotherapy).I work psychodynamically, drawing on western approaches to psychology and the wisdom and compassion of Buddhism.
Issues in therapy that interest me include:
• developing a stronger sense of self and identity• transforming depression and anxiety
• developing trust and confidence in relationships
• living with illness and dying
• fulfilling creative and artistic potentials
• exploring sexual identity and difference
Sessions, fees and location
Sessions last 60 minutes and are usually weekly. Some lower fee spaces are available.I’m based in east London, close to Leyton and Leytonstone underground stations on the Central Line. Free parking spaces are available
